High-quality care
for Norfolk and Norwich
Some resources to help you on your weight loss journey
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NHS Weight loss plan – free 12-week programme Take a look at this plan for tips on motivation, success and healthier eating. Free app available: https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/ Recipes: www.nhs.uk/change4life/recipes
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British Heart Foundation Recipes: https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder
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Diabetes UK meal plans and recipes https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/eating-with-diabetes/meal-plans
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Book/App – “Carbs and Cals” Photographic food portion sizes with Calories;fat, carbs, protein and salt content
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Information correct: 20/3/2020 K.Paterson.