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Weight Management

Some resources to help you on your weight loss journey


NHS Weight loss plan – free 12-week programme

Take a look at this plan for tips on motivation, success and healthier eating.

Free app available:



British Heart Foundation 



Diabetes UK meal plans and recipes


Book/App – “Carbs and Cals”

Photographic food portion sizes with Calories;fat, carbs, protein and salt content




Information correct:  20/3/2020 K.Paterson.